Patients and Clinicians who are looking to become more successful in all stages of their lives. Must be 18 or older.
9801 Greenbelt Rd. Suite 316, Lanham, MD.
Please call to schedule an appointment.
Online sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Many individuals can experience symptoms associated with grief and Loss. We can walk with you through the pain and guide you through the process of grief and healing.
Do you often find yourself unable to concentrate even when the task at hand is extremely important? Do you find yourself daydreaming at inappropriate moments? Is your work, your home life, your relationship or any other area suffering as a result of these problems? Lets find out just how much your lack of attention is impacting the pursuit of your goals
We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, trauma-focused, mindfulness, polyvagal theory and acceptance and commitment therapy. We also offer specialized services for our LGBTQ+ individuals and families.
Are you a highly sensitive person? I’m an HSP myself and have been described as, super-sensitive, thin-skinned, meek, kind and shy. While it may not always feel this way, I want you to know that I believe that strong feelings, deep thinking, and being highly attuned are great gifts we should embrace.
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
If you're struggling with anxiety we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient. For a 15 minute phone consult please call or email to speak with a therapist.
We accept insurance or self-pay for all video or in-person appointments.